Restaurant, Latino, empanadas, beef, prepared

per 100 gram

Water37.5g
Energy335.0kcal
Energy1403.0kJ
Protein11.31g
Total lipid (fat)18.37g
Ash1.63g
Carbohydrate, by difference31.19g
Fiber, total dietary2.0g
Sugars, total1.84g
Sucrose0.0g
Glucose (dextrose)0.4g
Fructose0.38g
Lactose0.0g
Maltose1.06g
Galactose0.0g
Starch26.13g
Calcium, Ca20.0mg
Iron, Fe2.7mg
Magnesium, Mg21.0mg
Phosphorus, P103.0mg
Potassium, K190.0mg
Sodium, Na440.0mg
Zinc, Zn1.86mg
Copper, Cu0.097mg
Manganese, Mn0.267mg
Selenium, Se24.8??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.277mg
Riboflavin0.19mg
Niacin4.663mg
Pantothenic acid0.49mg
Vitamin B-60.148mg
Folate, total45.0??g
Folic acid34.0??g
Folate, food11.0??g
Folate, DFE69.0??g
Choline, total30.3mg
Vitamin B-120.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE18.0??g
Retinol10.0??g
Carotene, beta73.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta33.0??g
Vitamin A, IU183.0IU
Lycopene417.0??g
Lutein + zeaxanthin174.0??g
Vitamin E (alpha-tocopherol)0.73mg
Vitamin E, added0.0mg
Tocopherol, beta0.07mg
Tocopherol, gamma2.52mg
Tocopherol, delta1.0mg
Tocotrienol, alpha0.07mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.07mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)6.1??g
Dihydrophylloquinone5.7??g
Menaquinone-42.6??g
Fatty acids, total saturated5.156g
4:00.0g
6:00.0g
8:00.0g
10:00.021g
12:00.009g
14:00.191g
15:00.021g
16:03.102g
17:00.067g
18:01.675g
20:00.039g
22:00.02g
24:00.01g
Fatty acids, total monounsaturated7.121g
14:10.03g
15:10.0g
16:1 undifferentiated0.303g
16:1 c0.29g
16:1 t0.013g
17:10.001g
18:1 undifferentiated6.703g
18:1 c6.03g
18:1 t0.672g
20:10.082g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated4.268g
18:2 undifferentiated3.848g
18:2 n-6 c,c3.665g
18:2 CLAs0.042g
18:2 t not further defined0.141g
18:3 undifferentiated0.304g
18:3 n-3 c,c,c (ALA)0.301g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.045g
20:3 undifferentiated0.02g
20:3 n-30.007g
20:3 n-60.012g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.002g
22:40.008g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.826g
Fatty acids, total trans-monoenoic0.686g
Fatty acids, total trans-polyenoic0.141g
Cholesterol26.0mg
Tryptophan0.118g
Threonine0.413g
Isoleucine0.461g
Leucine0.895g
Lysine0.614g
Methionine0.207g
Cystine0.157g
Phenylalanine0.496g
Tyrosine0.306g
Valine0.511g
Arginine0.577g
Histidine0.309g
Alanine0.578g
Aspartic acid0.82g
Glutamic acid2.542g
Glycine0.568g
Proline0.855g
Serine0.454g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg